Buy atlas shrugged penguin modern classics by rand, ayn from amazons fiction books store. Kelsos shrug book, is a great book example, the bench press shrug, dip shrug, works the serratus and a reverse bench shrug to improve back support when benching, 3 shrugs to improve the bench press. The first on using the gerard trap bar, and the other, a bone structure course. The book is extremely long and does get become unnecessarily long and repetitive at points, but is. Scapular protraction is often missed in strength training communities i. This drill can also be used as a teaching element for pushups. I demonstrate the kelso shrug, a great finishing move for your back andor shoulders. Do kelso shrugs for complete trap development t nation.
Its a great dc style stretch for building width too. Everyday low prices on a huge range of new releases and. Kelsos shrug book by paul kelso, 9781587361166, available at book depository with free delivery worldwide. Do kelso shrugs for complete trap development your yoke training is missing something, and it shows. Atlas shrugged is one of those books that divides its readers. Try these two exercise variations for bigger, stronger traps. Shrugs for chest, latts, and lower, middle and upper traps are included. A good pushup should express clean scapular movement from full protraction at the top to.
407 1162 483 1255 781 829 345 1436 320 458 1324 1183 172 857 845 778 651 166 464 1588 480 413 1386 1176 1019 1552 1321 401 1016 51 730 383 401 1099 1451 368 1471 1105